Sports Nutrition Course
Course Overview
Course Introduction
This course is designed for individuals interested in understanding the role of nutrition in sports performance. Participants will explore nutritional strategies for athletes, hydration, and recovery.
Duration: 5 Days
Course Outline
Course Objectives:
- Gain knowledge of the nutritional needs of athletes.
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Develop sports-specific dietary plans.
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Understand the role of hydration and recovery in sports nutrition.
Course Modules
Course Modules
Module 1: Introduction to Sports Nutrition
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Importance of nutrition in sports performance.
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Nutritional considerations for different sports.
Module 2: Macronutrients in Sports Nutrition
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Role of carbohydrates, proteins, and fats in athletic performance.
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Pre- and post-exercise nutrition.
Module 3: Micronutrients and Supplementation for Athletes
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Nutritional requirements for vitamins and minerals.
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Role of supplements in sports nutrition.
Module 4: Hydration Strategies for Athletes
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Importance of hydration in sports.
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Electrolyte balance and fluid replacement.
Module 5: Recovery Nutrition for Athletes
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Nutritional strategies for post-exercise recovery.
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Case studies in sports nutrition.
Course Administration Details
Methodology
Instructor-led sessions use a blended learning approach combining presentations, guided practical exercises, web-based tutorials, and group work, delivered by seasoned industry experts. All facilitation and course materials are in English, so participants should be reasonably proficient in the language.
Accreditation
Upon successful completion of this training, participants will be issued an Apollina Healthcare certificate certified by the National Industrial Training Authority (NITA).
Training Venue
The training will be held at Apollina Healthcare Training Centre. The course fee covers the course tuition, training materials, two break refreshments, and lunch. All participants will additionally cater to their travel expenses, visa application, insurance, and other personal expenses.
Accommodation & Transfer
Accommodation and Airport Transfer are arranged upon request. For reservations contact the Training Officer.
Email: connect@apollinahealthcare.com
Phone: (+254) 710 661 274
Tailor-Made
This training can also be customized to suit the needs of your institution upon request. You can have it delivered in our Apollina Healthcare Training Centre or at a convenient location.
Payment
Payment should be transferred to the Apollina Healthcare account through a bank on or before the start of the course. Send proof of payment to: connect@apollinahealthcare.com.
