Basics of Nutrition Course
Course Overview
Course Introduction
This course provides an introduction to the fundamentals of nutrition, covering essential concepts related to macronutrients, micronutrients, and their roles in maintaining optimal health.
Duration: 5 Days
Course Outline
Course Objectives
- Understand the basic principles of nutrition.
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Recognize the importance of macronutrients and micronutrients.
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Learn the foundations of a balanced diet.
Course Modules
Course Modules
Module 1: Introduction to Nutrition
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Definition and significance of nutrition.
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Overview of macronutrients and micronutrients.
Module 2: Macronutrients - Carbohydrates and Proteins
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Functions and sources of carbohydrates.
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Importance of proteins in the diet.
Module 3: Macronutrients - Fats and Fiber
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Understanding dietary fats.
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Role of fiber in digestion and health.
Module 4: Micronutrients - Vitamins and Minerals
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Overview of essential vitamins.
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Importance of minerals in nutrition.
Module 5: Building a Balanced Diet
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Creating a balanced and nutritious meal plan.
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Practical tips for a healthy lifestyle.
Course Administration Details
Methodology
Instructor-led sessions use a blended learning approach combining presentations, guided practical exercises, web-based tutorials, and group work, delivered by seasoned industry experts. All facilitation and course materials are in English, so participants should be reasonably proficient in the language.
Accreditation
Upon successful completion of this training, participants will be issued an Apollina Healthcare certificate certified by the National Industrial Training Authority (NITA).
Training Venue
The training will be held at Apollina Healthcare Training Centre. The course fee covers the course tuition, training materials, two break refreshments, and lunch. All participants will additionally cater to their travel expenses, visa application, insurance, and other personal expenses.
Accommodation & Transfer
Accommodation and Airport Transfer are arranged upon request. For reservations contact the Training Officer.
Email: connect@apollinahealthcare.com
Phone: (+254) 710 661 274
Tailor-Made
This training can also be customized to suit the needs of your institution upon request. You can have it delivered in our Apollina Healthcare Training Centre or at a convenient location.
Payment
Payment should be transferred to the Apollina Healthcare account through a bank on or before the start of the course. Send proof of payment to: connect@apollinahealthcare.com.
